79. Managing Mindset and Food During Quarantine with Dr Ebony Butler

 
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My guest on this week's HER Conversations is Psychologist and Food Relationship Strategist, Dr Ebony Butler. 

Her personal, educational and career experiences have equipped her with the skills to address issues that relate to trauma, food and healthy living. 

During our conversation, Dr Ebony shares ways we can maintain a positive mindset during quarantine. How our use of food as a coping mechanism may show up and dietary suggestions to fortify our immunity. 

Find out more about Dr Ebony drebony.com

Podcast, HER ConversationsCarol Mae WhittickFood, Mindset, Psychology