203. Reclaiming Yourself with Tammy Cox
My guest this week is Coach Tammy Cox, and creator of the 'Reclaim Your Marriage' program.
She works with professional women to help them save their marriage from divorce - even when their spouses are not onboard.
During our conversation she shares about overcoming her childhood traumas, feeling unlovable and unworthy to the personal transformation, releasing of limiting beliefs that has equipped her with unique insights and strategies. Tammy also talks about techniques such as mindfulness, self-compassion, intentional communication, and the importance of self-awareness in identifying and breaking free from destructive patterns.