193. Transformational Breathing with Teresa Trieb
My guest is Teresa Trieb a dedicated breathwork facilitator, who is deeply committed to helping others discover the transformative power of conscious breathing. She guides individuals and groups through various breathwork techniques, including euphoric breathing, and holotropic breathing. Each session is carefully designed to create a safe and nurturing space for health and performance enhancement, self-exploration and growth.
During our conversation, Teresa shares her own personal experiences with breathwork and her mission to share this empowering practice with as many people as possible. Before recording this episode, Teresa guided me through a session and I talked about what it was like for me and the shifts I noticed during and after my session.