167. Learning To Love Your Body with Marla Mervis-Hartmann
Marla Mervis-Hartmann, is the Creator of Love Your Body Love Yourself. She is also a dynamic speaker who was featured at TEDx Salinas, the author of "Be-Friend Yourself", and a coach. She has expertise in Reiki, Integrative Somatic Trauma Therapy, and Tantra, and empowers women to break free from dieting and embrace self-love.
During our conversation Marla shared about overcoming her own struggles with food and lack of body confidence to create services that help women discover, honour and appreciate their bodies.